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The AiInviter guide

Meal planner template for the whole week

Plan the week on one page: seven rows for the days and up to five columns for the meals you actually cook, such as breakfast, lunch, dinner and snacks, or just dinner and lunchboxes.

Then turn the plan into a shopping trip with the grocery list, sorted by store section, and keep the recipes that worked on the printable recipe cards.

Free printable sample

Weekly meal plan page

The weekly plan with breakfast, lunch, dinner and snacks columns, free to print without a watermark.

Download the free sample (PDF)

Weekly meal planner printable

Name the meal columns yourself and start the week on Monday or Sunday. Each day gets a tall row, so there is room for a side dish or a note about leftovers.

Grocery list template sorted by store section

Type the aisles you shop, for example produce, dairy and eggs, pantry and frozen, and the grocery list gives each one a block of check boxes. Shopping in aisle order means fewer trips back for the one thing you forgot.

Recipe cards and meal prep

The recipe card page holds two cards with lines for ingredients, steps, servings and prep time. Many families keep a box of tested recipes and build the weekly plan from it in ten minutes.

  • Weekly meal plan
  • Grocery list by section
  • Two recipe cards per page

How it works

  • Pick a design and open it in the editor.
  • Change the text and colors. The preview is free and shows a watermark.
  • Pay once with a card through Stripe and download the clean file right away.

Ready when you are

Try it free, pay only for the clean file.

Start editing free

Questions

Frequently asked questions

Can I change the meals on the meal planner template?

Yes. Type up to five meal columns, separated by commas, in the editor.

Does the week start on Monday or Sunday?

Either. Choose it in the editor before you download.

What is in the free meal planner sample?

The weekly meal plan page with four meal columns, as a PDF without a watermark. The paid version adds your own meals, title and colors, the grocery list and the recipe cards.

Can I print it every week?

Yes. Print a fresh copy each week for your household, or put one in a sheet protector and use a dry-erase marker.

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