Printable ADHD planner pages
The brain dump page is one big ruled box for everything rattling around: errands, ideas, worries, half-remembered emails. Underneath, four small lists help you sort it: do today, schedule it, ask for help, let it go. The daily focus page then asks a single question first: if you only do one thing today, what is it?
- Brain dump with a four-way sort
- Daily focus page with one main task and a top 3
- Weekly reset with a habit tracker
- Morning and evening routine checklists
Focus sprints and a done list instead of an endless to-do list
Eight sprint boxes sit on the daily page. Set the sprint length in the editor, anywhere from 5 to 90 minutes, work on one task until the time is up, tick the box and take a short break. The done list next to it collects what you actually finished, including the things that were never on a list, so the end of the day shows progress instead of leftovers. A quick energy check from 1 to 5 helps you match bigger tasks to better hours.
Weekly reset, habit tracker and routine checklists
Once a week, look back and ahead on one page: a line for each day, wins worth remembering, what future you needs, and deadlines. The habit tracker holds up to six habits you name yourself. The routines page lists your morning and evening steps in order with a tick box for every day, because the same steps in the same order leave fewer decisions for a tired brain.
A paper organizer, not a treatment
This planner is a printable organizing tool. It does not diagnose or treat ADHD and does not replace advice or care from a doctor, therapist or coach. Many people who find regular planners hard to keep up with use it, with or without a diagnosis.
How it works
- Pick a design and open it in the editor.
- Change the text and colors. The preview is free and shows a watermark.
- Pay once with a card through Stripe and download the clean file right away.